Creamy Spinach Sunflower Pasta

Name: Creamy Spinach Sunflower Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz pasta of your choice; 2 cups fresh spinach; 1/2 cup sunflower seeds; 1/2 cup vegetable broth; 1/4 cup nutritional yeast; 2 cloves garlic; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

Indulge in this delightful Creamy Spinach Sunflower Pasta, a dish that effortlessly combines creamy textures with the vibrant flavor of fresh spinach.

Created by

Emily

Last updated on 2025-12-29T15:46:28.545Z

This Creamy Spinach Sunflower Pasta is not only delicious but also packed with nutrients. The combination of sunflower seeds and fresh spinach creates a rich, creamy sauce that clings perfectly to every noodle.

        Why You Will Love This Recipe
        Creamy texture that envelops every bite
Nutty flavor from sunflower seeds that complements the spinach
Quick and easy to prepare, perfect for weeknight dinners
Vibrant and colorful dish that pleases the eye

      

The Nutritional Benefits of Spinach

Spinach is often hailed as a superfood due to its rich nutrient profile. Packed with vitamins A, C, and K, this leafy green supports eye health, boosts the immune system, and contributes to strong bones. Additionally, spinach is a great source of iron and calcium, making it an excellent choice for those looking to enhance their nutrient intake without added calories.

Incorporating spinach into your diet can also promote healthy skin and hair. The antioxidants found in spinach help combat oxidative stress, which can lead to premature aging. This makes our Creamy Spinach Sunflower Pasta not only delicious but also a nourishing option for your overall well-being.

The Creamy Sauce: A Dairy-Free Delight

The star of this recipe is undoubtedly the creamy sauce, which is entirely plant-based. By blending sunflower seeds with vegetable broth and nutritional yeast, you create a rich and velvety texture that mimics traditional creamy sauces without the use of dairy. This makes it a fantastic option for those who are lactose intolerant or following a vegan diet.

Nutritional yeast adds a cheesy flavor that enhances the overall taste of the dish while providing additional B vitamins, particularly B12, which is essential for energy production. This creamy sauce not only elevates the pasta but also offers a guilt-free indulgence that everyone will love.

Perfect Pairings for Your Pasta

While Creamy Spinach Sunflower Pasta is a delightful dish on its own, consider pairing it with a fresh side salad for added texture and flavor. A simple mix of arugula, cherry tomatoes, and a light vinaigrette can complement the creaminess of the pasta beautifully. This will create a well-rounded meal that is both satisfying and nutritious.

For those looking to add protein, grilled chicken or chickpeas make excellent additions. Simply toss them into the pasta before serving to create a heartier dish. This versatility allows you to customize your meal according to your dietary preferences and ensures that it suits every palate.

Ingredients

For the Pasta

8 oz pasta of your choice
2 cups fresh spinach
1/2 cup sunflower seeds
1/2 cup vegetable broth
1/4 cup nutritional yeast
2 cloves garlic
Salt and pepper to taste
Olive oil for sautéing

Mix and match your favorite pasta shapes for a fun twist!

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a blender, combine the spinach, sunflower seeds, vegetable broth, nutritional yeast, garlic, salt, and pepper. Blend until smooth and creamy.

Combine and Serve

In a pan over medium heat, add a drizzle of olive oil and the cooked pasta. Pour the creamy sauce over the pasta, stirring to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld. Serve warm.

Garnish with additional sunflower seeds and a sprinkle of nutritional yeast if desired.

Pro Tips

For added protein, consider tossing in some cooked chicken or chickpeas. You can also add a squeeze of lemon juice for a fresh zing.

Storage Tips

If you find yourself with leftovers, storing Creamy Spinach Sunflower Pasta is a breeze. Transfer any uneaten pasta into an airtight container and refrigerate for up to three days. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat, adding a splash of vegetable broth to restore its creamy consistency.

For longer storage, consider freezing the pasta. Place it in a freezer-safe container and store it for up to three months. While the texture may alter slightly upon thawing, it will still retain its delicious flavor.

Variations to Try

Feel free to get creative with this recipe! You can easily swap out the spinach for other greens like kale or Swiss chard. Each green offers its unique flavor and nutrient profile, allowing you to tailor the dish to your preferences.

For a burst of flavor, consider adding sun-dried tomatoes or roasted red peppers to the sauce. These ingredients will not only enhance the taste but also add a beautiful pop of color to your dish. Experimenting with different herbs and spices can also elevate your Creamy Spinach Sunflower Pasta experience.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Just make sure to thaw and drain it before blending.

→ Is there a substitute for nutritional yeast?

You can use grated Parmesan cheese if you're not vegan. For a dairy-free alternative, try using cashew cheese.

→ What type of pasta works best for this recipe?

Any pasta works, but whole wheat or gluten-free options are great for added nutrition.

→ Can I prepare this pasta ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator. Just reheat and combine with freshly cooked pasta.