Healthy Chicken Pot Pie Soup

Name: Healthy Chicken Pot Pie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 pound cooked chicken, shredded; 4 cups low-sodium chicken broth; 1 cup frozen peas; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 1 cup unsweetened almond milk; 2 tablespoons cornstarch mixed with 2 tablespoons water (optional for thickening)

Highlighted under: Healthy & Light

This Healthy Chicken Pot Pie Soup is a comforting and nutritious twist on the classic dish, packed with veggies and lean chicken.

Created by

Emily

Last updated on 2025-12-05T04:29:51.230Z

This Healthy Chicken Pot Pie Soup is a wholesome and hearty meal that brings the flavors of traditional pot pie into a lightened-up soup form. It’s perfect for chilly evenings and can be made in under an hour!

        Why You Will Love This Recipe
        Creamy and comforting without the guilt
Loaded with vegetables and lean protein
Perfect for meal prep and leftovers

      

A Healthier Take on Comfort Food

Chicken pot pie is a beloved classic, known for its rich flavors and comforting qualities. However, traditional recipes can often be heavy and high in calories. This Healthy Chicken Pot Pie Soup offers a lighter alternative that maintains all the nostalgia of the original dish while incorporating fresh vegetables and lean protein. By swapping out heavy cream for unsweetened almond milk and using a variety of colorful veggies, this recipe ensures you can enjoy a warm bowl of soup without the guilt.

One of the standout features of this soup is its balance of flavors and textures. The tender chunks of chicken blend seamlessly with the savory broth, while the addition of carrots, celery, and peas provides a delightful crunch. Each spoonful is not only satisfying but also nourishing, making it an ideal choice for busy weeknights or cozy weekends at home.

Perfect for Meal Prep

If you're looking for a meal that can be made in advance, this Healthy Chicken Pot Pie Soup is a fantastic option. It stores well in the refrigerator for up to five days and can easily be frozen for longer storage. Simply reheat on the stove or in the microwave, and you'll have a wholesome meal ready in minutes. This makes it an excellent choice for those who want to save time during the week while still enjoying delicious, homemade food.

Moreover, the soup can be customized to fit your preferences. Feel free to swap out vegetables based on what's in season or what you have on hand. Adding ingredients like corn or green beans can enhance the flavor profile and increase the nutritional value. This flexibility not only makes meal prep easier but also keeps your meals exciting and diverse.

Nutritional Benefits

This Healthy Chicken Pot Pie Soup is not just comforting; it’s also packed with nutritional benefits. The inclusion of lean chicken provides a great source of protein, essential for muscle repair and overall health. Vegetables like carrots and celery are rich in vitamins and minerals, contributing to your daily nutritional needs. Plus, using low-sodium chicken broth helps keep the sodium levels in check while still delivering a flavorful base for the soup.

Additionally, the use of unsweetened almond milk gives the soup a creamy texture without the added calories and fat found in traditional dairy products. This makes it a great option for those who are lactose intolerant or looking to reduce their dairy intake. With every bowl, you’re not just indulging in a comforting dish but also fueling your body with wholesome ingredients.

Ingredients

For the Soup

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 pound cooked chicken, shredded
4 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup unsweetened almond milk
2 tablespoons cornstarch mixed with 2 tablespoons water (optional for thickening)

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened.

Add Chicken and Broth

Stir in the shredded chicken, chicken broth, peas, thyme, rosemary, salt, and pepper. Bring the mixture to a boil.

Simmer

Reduce the heat and let the soup simmer for 20 minutes, allowing the flavors to meld together.

Add Almond Milk

Stir in the almond milk and bring the soup back to a gentle simmer.

Thicken the Soup (Optional)

If you prefer a thicker soup, stir in the cornstarch mixture and cook for an additional 5 minutes, stirring constantly.

Serve

Ladle the soup into bowls and serve warm. Enjoy your healthy chicken pot pie soup!

Pro Tips

Feel free to customize the vegetables based on what you have on hand. You can also use leftover rotisserie chicken for quicker preparation.

Tips for Success

To ensure your Healthy Chicken Pot Pie Soup turns out perfectly, consider using leftover or rotisserie chicken. This not only saves time in the kitchen but also adds a depth of flavor to your soup. The shredded chicken should be tender and moist, enhancing the overall taste of the dish.

When sautéing the vegetables, be careful not to overcook them. You want them to be tender but still retain some crunch to add texture to the soup. This will prevent the veggies from becoming mushy once the broth is added.

Serving Suggestions

This soup pairs wonderfully with a side of crusty whole-grain bread or a fresh garden salad. If you wish to elevate your meal, consider topping the soup with fresh herbs like parsley or thyme for an extra burst of flavor. A sprinkle of black pepper or a dash of hot sauce can also add an exciting kick.

For a heartier meal, serve the soup over a bed of quinoa or brown rice. This not only adds more texture but also boosts the fiber content of your meal, making it even more filling and nutritious.

Storing and Reheating

When storing your Healthy Chicken Pot Pie Soup, allow it to cool completely before transferring it to an airtight container. This will help maintain its freshness and flavor. The soup can be kept in the refrigerator for up to five days or frozen for up to three months. If freezing, make sure to label the container with the date for easy reference.

To reheat, simply thaw overnight in the refrigerator if frozen, then warm it on the stove over medium heat, stirring occasionally. If the soup has thickened too much, adding a splash of chicken broth or almond milk can help restore its creamy consistency. Enjoy your delicious soup any time with minimal effort!

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, you can freeze the soup in an airtight container for up to 3 months. Reheat on the stove before serving.

→ What can I substitute for almond milk?

You can use any milk of your choice, including cow's milk, soy milk, or oat milk.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free cornstarch and ensure that all other ingredients are gluten-free.