Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup all-purpose flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1/2 cup Greek yogurt; 1/4 cup water; 1 tablespoon olive oil; 2 cups almond milk; 1 teaspoon turmeric powder; 1/2 teaspoon cinnamon; 1 tablespoon honey (or maple syrup); 1/2 teaspoon vanilla extract; A pinch of black pepper

Highlighted under: Quick & Easy

Enjoy a nutritious twist on your breakfast with these Protein Bagels paired with a soothing Turmeric Golden Milk. A perfect blend of flavors and health benefits!

Created by

Emily

Last updated on 2025-12-27T23:07:27.110Z

These Protein Bagels with Turmeric Golden Milk are not just delicious but also packed with nutrients. The combination of protein-rich ingredients and the anti-inflammatory properties of turmeric makes this breakfast a powerhouse of health.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy breakfast
The vibrant color and flavor of turmeric add a unique twist
Easy to make and great for meal prep

      

A Nutritious Breakfast Option

Starting your day with a nutritious breakfast is essential for maintaining energy levels and supporting overall health. These Protein Bagels are not only delicious but also packed with protein, making them a filling choice that will keep you satisfied until lunchtime. The addition of Greek yogurt and protein powder ensures that you’re getting a substantial boost of nutrients right from the start. Pair them with the comforting Turmeric Golden Milk, and you’ll have a breakfast that supports both your body and mind.

Incorporating protein into your morning routine can help stabilize blood sugar levels and prevent mid-morning cravings. The combination of complex carbohydrates from the bagels and healthy fats from the olive oil ensures a balanced meal that fuels your day. Whether you’re heading to work, hitting the gym, or enjoying a leisurely morning at home, these bagels will provide the necessary sustenance to power through your activities.

The Health Benefits of Turmeric

Turmeric has been celebrated for centuries for its numerous health benefits, primarily due to its active compound, curcumin. This vibrant yellow spice is known for its anti-inflammatory and antioxidant properties, making it a wonderful addition to your diet. Regular consumption of turmeric can help reduce inflammation in the body, support joint health, and even enhance brain function. By enjoying Turmeric Golden Milk alongside your bagels, you’re not just treating your taste buds but also taking a step towards better health.

In addition to its physical benefits, turmeric can also promote a sense of well-being. The warm, soothing nature of Golden Milk can be particularly comforting, making it an excellent choice for those chilly mornings or when you need a little extra warmth. Sweetened with honey or maple syrup, this drink offers a delightful balance of flavors that can turn any breakfast into a special occasion.

Perfect for Meal Prep

One of the best aspects of these Protein Bagels is their suitability for meal prep. You can easily make a batch of bagels over the weekend and enjoy them throughout the week. Simply store them in an airtight container in the fridge, and you’ll have a quick, healthy breakfast option ready to go. To reheat, just pop them in the toaster or microwave for a minute, and they’ll taste as good as freshly baked.

Moreover, the Turmeric Golden Milk can also be made in advance and stored in the fridge. Just give it a quick reheat when you’re ready to enjoy your breakfast. This easy meal prep strategy not only saves time but also helps you stick to your healthy eating goals, ensuring that you always have nutritious options on hand.

Ingredients for Protein Bagels

For the Bagels

1 cup all-purpose flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1/2 cup Greek yogurt
1/4 cup water
1 tablespoon olive oil

For the Turmeric Golden Milk

2 cups almond milk
1 teaspoon turmeric powder
1/2 teaspoon cinnamon
1 tablespoon honey (or maple syrup)
1/2 teaspoon vanilla extract
A pinch of black pepper

Make sure to gather all ingredients before starting for a smooth cooking process.

Instructions

Prepare the Bagel Dough

In a mixing bowl, combine the all-purpose flour, protein powder, baking powder, and salt. Mix well. Add the Greek yogurt, water, and olive oil. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal parts. Roll each part into a ball, then make a hole in the center to shape into bagels.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown.

Prepare the Turmeric Golden Milk

In a saucepan, combine the almond milk, turmeric powder, cinnamon, honey, vanilla extract, and black pepper. Heat over medium, stirring until warm. Do not boil.

Serve

Enjoy the freshly baked bagels warm with a cup of turmeric golden milk for a delightful breakfast!

Enjoy your healthy breakfast with a twist!

Pro Tips

For added flavor, consider topping your bagels with seeds or herbs before baking.

Serving Suggestions

These Protein Bagels are incredibly versatile and can be enjoyed in various ways. Whether you prefer them plain or topped with your favorite spreads, the options are endless. Consider spreading a layer of avocado for a creamy texture, or enjoy them with almond butter for a nutty flavor. You can also add fresh veggies or smoked salmon for a savory twist.

For a sweet treat, try slathering them with cream cheese and a sprinkle of cinnamon. Pairing these bagels with a side of fresh fruit will enhance your breakfast experience, adding natural sweetness and additional vitamins. The combination of flavors will keep your mornings exciting and satisfying.

Storage Tips

To ensure the freshness of your Protein Bagels, it's best to store them in an airtight container once completely cooled. They can last up to a week in the refrigerator. If you want them to stay fresh for longer, consider freezing them. Place the bagels in a freezer-safe bag, and they can be stored for up to three months. When you’re ready to enjoy one, simply take it out and let it thaw at room temperature or warm it up directly from the freezer.

For the Turmeric Golden Milk, store any leftovers in a sealed container in the fridge for up to three days. Reheat gently on the stove or in the microwave before serving. This way, you can enjoy the comforting flavors of your golden milk even on busy mornings.

Variations to Try

Feel free to get creative with your bagel recipe! You can incorporate different flavors by adding herbs, spices, or even cheese into the dough. Chopped fresh herbs like dill or chives can elevate your bagels, while a sprinkle of garlic powder adds an aromatic kick. For a cheesy version, mix in some shredded mozzarella or cheddar cheese before baking.

Similarly, you can customize your Turmeric Golden Milk by experimenting with different spices. Try adding ginger for an extra zing, or a touch of nutmeg for warmth. If you prefer a creamier texture, blend in a bit of coconut cream. Each variation offers a unique twist, ensuring that your breakfasts remain exciting and tailored to your taste preferences.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used for a healthier option, but it may change the texture slightly.

→ How long do these bagels last?

These bagels can be stored in an airtight container in the fridge for up to 3 days.

→ Can I freeze the bagels?

Absolutely! Once cooled, freeze the bagels in a zip-top bag for up to 3 months.

→ Is there a vegan option for the golden milk?

Yes! Use a plant-based sweetener instead of honey to make it vegan.