Slow Roasted Salmon Orange Fennel

Highlighted under: Global Flavors

Experience the delicate flavors of Slow Roasted Salmon with a refreshing twist of orange and the aromatic essence of fennel.

Emily

Created by

Emily

Last updated on 2025-12-25T20:31:27.772Z

This Slow Roasted Salmon Orange Fennel dish perfectly combines the richness of salmon with the bright zest of orange and the subtle anise flavor of fennel. It’s an elegant dish that’s easy to prepare and perfect for any occasion.

Why You'll Love This Recipe

  • Rich salmon flavor complemented by citrusy orange
  • Aromatic fennel adds a unique twist
  • Simple preparation with impressive results

The Perfect Pairing of Flavors

The combination of salmon with orange and fennel creates a symphony of flavors that dance delightfully on your palate. Salmon, known for its rich, buttery taste, is perfectly balanced by the bright acidity of fresh oranges. This dish not only tantalizes your taste buds but also provides a burst of freshness, making it a standout meal any time of the year.

Fennel, with its subtle anise flavor, adds depth to the dish, enhancing the overall experience. This aromatic vegetable brings a unique twist, making the meal not just nourishing but also intriguing. When you roast the salmon, the fennel caramelizes slightly, infusing the dish with a wonderful fragrance and flavor.

Together, these ingredients create a dish that feels both comforting and sophisticated, ideal for everything from casual weeknight dinners to special occasions. Whether you serve it with a side of roasted vegetables or a light salad, this Slow Roasted Salmon with Orange Fennel is sure to impress.

Simple Steps for Impressive Results

One of the best aspects of this recipe is its simplicity. With just a handful of ingredients and straightforward steps, you can create a dish that looks and tastes like it came from a gourmet restaurant. The key is in the slow roasting; this method allows the salmon to cook evenly while retaining its moisture, resulting in a tender, flaky texture.

Preparing the orange fennel sauce is equally easy. The vibrant flavors meld together beautifully, providing the perfect complement to the salmon. This sauce can also be adjusted to your taste preferences—feel free to experiment with additional herbs or spices to make it your own.

With minimal preparation and a hands-off cooking approach, you can spend more time with your guests or family rather than slaving away in the kitchen. It’s an effortless way to elevate your dining experience while still keeping it relaxed and enjoyable.

Serving Suggestions and Pairings

Ingredients

For the Salmon

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Orange Fennel Sauce

  • 1 large fennel bulb, thinly sliced
  • 2 oranges, juiced and zested
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped

Combine all ingredients for a flavorful experience.

Instructions

Prepare the Salmon

Preheat your oven to 275°F (135°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.

Make the Sauce

In a bowl, combine the sliced fennel, orange juice, orange zest, honey, garlic, and dill. Mix well.

Roast the Salmon

Pour the orange fennel mixture over the salmon fillets. Roast in the preheated oven for about 40 minutes, or until the salmon is flaky and cooked through.

Serve warm and enjoy the delightful flavors of this dish.

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Pro Tips

  • For an extra burst of flavor, add some capers to the orange fennel sauce before drizzling it over the salmon.

Tips for the Best Salmon

For the most flavorful and tender salmon, opt for wild-caught varieties when possible. They tend to have a better texture and richer flavor compared to farmed salmon. Additionally, look for fillets that are bright in color and have a fresh smell, indicating their freshness.

It's also essential to let your salmon come to room temperature before cooking. This helps it cook more evenly. Simply remove the fillets from the refrigerator about 15 minutes before you plan to start cooking. This small step can make a significant difference in the final result.

Lastly, avoid overcooking the salmon. The ideal internal temperature for perfectly cooked salmon is 145°F (63°C). Use a meat thermometer for accuracy, and remember that the salmon will continue to cook slightly after being removed from the oven.

Variations to Try

While this recipe is delightful as is, feel free to make it your own by adding different herbs or spices. For instance, a pinch of red pepper flakes can introduce a subtle heat that contrasts beautifully with the sweetness of the orange and honey.

You might also try substituting the fennel with other vegetables like thinly sliced leeks or shallots for a different flavor profile. Both options will still provide a lovely aromatic quality to the dish while offering a new taste experience.

If you're a fan of other citrus fruits, consider swapping out the oranges for grapefruits or blood oranges. Each variety will change the flavor dynamics slightly, giving you a chance to recreate this dish multiple times with varied tastes.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, make sure to thaw it completely before cooking.

→ What can I serve with this dish?

Roasted vegetables or a fresh green salad make great side dishes.

→ Is this recipe suitable for meal prep?

Absolutely! It keeps well in the refrigerator for up to 3 days.

→ Can I substitute fennel with something else?

If you don't have fennel, you can try using celery for a different flavor.

Slow Roasted Salmon Orange Fennel

Experience the delicate flavors of Slow Roasted Salmon with a refreshing twist of orange and the aromatic essence of fennel.

Prep Time15 minutes
Cooking Duration40 minutes
Overall Time55 minutes

Created by: Emily

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Salmon

  1. 4 salmon fillets
  2. 2 tablespoons olive oil
  3. Salt and pepper to taste

For the Orange Fennel Sauce

  1. 1 large fennel bulb, thinly sliced
  2. 2 oranges, juiced and zested
  3. 1 tablespoon honey
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh dill, chopped

How-To Steps

Step 01

Preheat your oven to 275°F (135°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.

Step 02

In a bowl, combine the sliced fennel, orange juice, orange zest, honey, garlic, and dill. Mix well.

Step 03

Pour the orange fennel mixture over the salmon fillets. Roast in the preheated oven for about 40 minutes, or until the salmon is flaky and cooked through.

Extra Tips

  1. For an extra burst of flavor, add some capers to the orange fennel sauce before drizzling it over the salmon.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 5g
  • Cholesterol: 75mg
  • Sodium: 85mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 28g