Tender Scallops with Green Beans

Name: Tender Scallops with Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 2
Ingredients: 1 pound fresh scallops; 2 cups green beans, trimmed; 2 tablespoons olive oil; 2 cloves garlic, minced; Juice of 1 lemon; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Global Flavors

I absolutely love making Tender Scallops with Green Beans for dinner, especially on busy weeknights. The delicate scallops sear beautifully and pair perfectly with crisp green beans. In just 20 minutes, I can whip up a restaurant-quality dish that impresses my family and friends. The light garlic and lemon sauce adds a refreshing finish, making it a delightful way to showcase these ingredients. Whether it’s for a special occasion or a simple weeknight meal, this recipe never fails to brighten my table.

Created by

Emily

Last updated on 2026-01-23T21:18:27.542Z

When I first tried making scallops at home, I was intimidated by their delicate nature. However, after some practice, I discovered that achieving a perfectly seared scallop is all about the heat and timing. I recommend using a cast iron skillet for that perfect golden crust, which enhances their natural sweetness.

One tip I've found helpful is to let the scallops sit at room temperature for about 10 minutes before cooking them. This ensures even cooking and that beautiful caramelization. Each bite is tender and bursting with flavor, complemented by the brightness of the green beans!

        Why You'll Love This Recipe
        Perfectly seared scallops that melt in your mouth
Crisp green beans adding color and crunch
Quick and easy preparation with minimal cleanup

      

Essential Techniques for Perfect Scallops

To achieve the perfect sear on your scallops, it's crucial to pat them dry thoroughly before cooking. This removes excess moisture, which can cause them to steam rather than sear in the pan. When you're ready to cook, ensure the skillet is hot enough by adding a drop of water; if it sizzles immediately, you're good to go. Proper heat management is key; if the scallops are browning too quickly, lower the heat slightly to avoid burning and allow for even cooking.

When searing the scallops, leave them undisturbed for the first couple of minutes. This will allow a golden crust to form, enhancing both texture and flavor. If the scallops are sticking to the pan, they likely need a bit more time. Check by gently nudging them; they should release easily when properly seared. Once flipped, you'll know they are done when they are opaque in the center but still tender.

A high smoke point oil, like olive oil, is ideal for this dish. It can withstand the heat required for searing without burning. Alternatively, grapeseed oil or avocado oil can be used. Their neutral flavors won't overpower the delicate scallops, allowing the natural sweetness of the seafood to shine through. Make sure your oil is hot before adding the scallops to ensure that beautiful golden crust develops.

Perfecting the Green Beans

For best results, choose fresh green beans that are crisp and bright in color. Avoid beans with wrinkles or dullness, as they tend to be overripe. Trim the ends, but be careful not to cut too much away; you want the green beans to retain their shape during cooking. Blanching them briefly before sautéing can also enhance their vibrant color and tenderness, though it is not necessary for this quick recipe.

When sautéing the green beans, cooking them over medium heat helps ensure they cook evenly without becoming mushy. Keep an eye on them as they sauté, stirring occasionally for even cooking. Look for a bright green color and a tender-crisp texture; this usually takes about 5 minutes. If you prefer softer beans, add another minute or two to the sautéing time, but remember not to overcook them to retain their lively color and nutritional value.

If you want to add a bit of flair to your green beans, consider mixing in toasted almonds or walnuts right at the end of cooking. This will add an extra layer of flavor and crunch that complements the scallops beautifully. Another variation is to incorporate a splash of soy sauce or balsamic vinegar as you finish sautéing the beans, which adds a savory depth that pairs delightfully with the citrus notes of the lemon sauce.

Ingredients

Ingredients for Tender Scallops with Green Beans

1 pound fresh scallops
2 cups green beans, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley for garnish

Make sure to choose the freshest scallops available for the best flavor.

Instructions

Prepare the Ingredients

Start by rinsing the scallops and patting them dry with paper towels. This step is crucial for achieving a good sear. Trim the green beans and set aside.

Cook the Green Beans

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the green beans and sauté for about 5 minutes, or until they are bright green and tender-crisp. Remove from the skillet and set aside.

Sear the Scallops

In the same skillet, add the remaining tablespoon of olive oil. Once hot, carefully place the scallops in the pan, making sure not to overcrowd them. Sear for about 2-3 minutes on each side until golden brown.

Add Garlic and Lemon

Once the scallops are cooked, add the minced garlic and lemon juice. Toss in the cooked green beans and season with salt and pepper to taste. Let everything cook for an additional minute to combine the flavors.

Serve

Plate the scallops and green beans, garnishing with fresh parsley. Serve immediately and enjoy your delightful meal!

Feel free to serve this dish with some crusty bread to soak up any leftover sauce.

Pro Tips

For an extra layer of flavor, consider adding a splash of white wine to the skillet after searing the scallops.

Reheating and Storage

If you have leftovers, store the scallops and green beans separately in airtight containers in the refrigerator. This will help maintain the texture of each component, as scallops can become rubbery when reheated. Consume within two days for the best quality. To reheat, gently warm the scallops in a skillet over low heat for just a couple of minutes while keeping the green beans separate. For the green beans, reheating in a microwave with a splash of water can help revive their crispness.

For those planning a dinner party, you can prepare the green beans a few hours ahead of time and simply reheat them before serving. Just sauté them to the tender-crisp stage, cool them, and then store in the fridge. Right before serving, reheat them in a skillet with a touch of olive oil to bring back their freshness. Cooking the scallops right before serving will ensure they remain tender and flavorful, making your meal feel freshly prepared.

Scallops do not freeze well due to their delicate texture, but if you must store them, place raw scallops in a sealed container and use them within three months. Cooked scallops can be frozen, although their texture may change. Thaw them overnight in the fridge before reheating. Remember to adjust cooking times accordingly to avoid overcooking and drying out your scallops when reheating.

Variations and Serving Suggestions

This recipe serves as a wonderful base for creativity. If you’re looking to switch up flavors, consider adding a splash of white wine or a pinch of red pepper flakes when tossing the garlic with the scallops and green beans. These additions can elevate the dish, giving it an exciting twist without overwhelming the original flavors. Furthermore, feel free to experiment with different herbs, like thyme or dill, to complement the freshness of the scallops and green beans.

For a heartier meal, serve the scallops and green beans over a bed of mashed potatoes or a light risotto. These dishes can absorb the delicious garlic and lemon sauce, providing a satisfying and comforting meal. If you're aiming for a more substantial dish, adding quinoa or couscous can also be a delicious option, contributing both texture and nutrition while still keeping the meal light and elegant.

If you're entertaining or want to impress guests, consider pairing this dish with a light salad or crusty bread. A simple arugula salad with a lemon vinaigrette can complement the scallops nicely, while warm crusty bread can soak up the delightful sauce. Remember, when serving seafood, consider pairing it with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which integrates beautifully with the citrus notes and enhances the overall dining experience.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and pat dry before cooking.

→ What if I can’t find fresh scallops?

You can substitute with frozen scallops or shrimp, adjusting cooking times accordingly.

→ Can I add other vegetables?

Absolutely! Asparagus or snap peas can be great additions.

→ How can I ensure my scallops are tender?

Avoid overcooking them; they only need about 2-3 minutes on each side.