Vegan Roasted Carrot Soup with Tahini

Name: Vegan Roasted Carrot Soup with Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons tahini; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1 tablespoon lemon juice; Fresh parsley, chopped; Additional tahini, for drizzling

Highlighted under: Healthy & Light

This Vegan Roasted Carrot Soup with Tahini is a creamy, flavorful dish that's perfect for any season. The sweetness of the roasted carrots combined with the nutty tahini makes for a delicious and healthy meal.

Created by

Emily

Last updated on 2025-11-26T14:39:54.779Z

This Vegan Roasted Carrot Soup with Tahini is not just a soup; it's a warm hug in a bowl! The process of roasting the carrots brings out their natural sweetness, making this soup incredibly flavorful. Tahini adds creaminess and depth, ensuring every spoonful is satisfying.

        Why You Will Love This Recipe
        Rich, sweet flavor from roasted carrots
Creamy texture from tahini, perfect for dipping bread
Healthy and nutritious, packed with vitamins
Quick and easy to prepare for a weeknight dinner

      

A Perfect Blend of Flavors

The combination of roasted carrots and tahini in this soup creates a unique flavor profile that is both sweet and nutty. Roasting the carrots intensifies their natural sweetness, while tahini adds a creamy richness that elevates the entire dish. Whether you enjoy it on a chilly evening or as a light lunch, this soup is sure to satisfy your taste buds.

Furthermore, the addition of cumin offers a warm, earthy note that complements the sweetness of the carrots beautifully. This blend of flavors makes the soup not only delicious but also comforting, making it a perfect choice for any meal. Each spoonful is a delightful experience that will have you coming back for seconds.

Health Benefits of Carrots and Tahini

Carrots are a powerhouse of nutrients, packed with vitamins A, C, and K, as well as fiber. These elements contribute to improved vision, boosted immunity, and better gut health. Incorporating carrots into your diet can support overall well-being, making this soup a nutritious choice for health-conscious individuals.

Tahini, made from ground sesame seeds, is not only delicious but also rich in healthy fats, protein, and essential minerals like calcium and magnesium. It adds a creamy texture while providing numerous health benefits, including heart health and improved bone strength. Together, carrots and tahini make this soup a nourishing option for any meal.

Quick and Easy Preparation

One of the best features of this Vegan Roasted Carrot Soup with Tahini is how quick and easy it is to prepare. With just a few simple steps, you can have a warm and delicious soup ready in under an hour. This makes it an ideal option for busy weeknights when you want something healthy but don’t have a lot of time to cook.

Simply roast the vegetables, sauté the garlic, blend everything together, and you’re done! Plus, this soup can easily be made in advance and stored in the fridge or freezer, allowing for quick meals throughout the week. It’s a versatile recipe that fits seamlessly into any meal prep routine.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons tahini
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1 tablespoon lemon juice

For Garnish

Fresh parsley, chopped
Additional tahini, for drizzling

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and onion with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.

Sauté Garlic

In a large pot, add the minced garlic and sauté for 1-2 minutes until fragrant.

Blend the Soup

Add the roasted carrots and onion to the pot, along with the vegetable broth, tahini, cumin, and lemon juice. Blend until smooth using an immersion blender or a regular blender.

Serve

Heat the soup on low until warm, then serve in bowls garnished with chopped parsley and a drizzle of tahini.

Enjoy your delicious and healthy soup!

Serving Suggestions

This Vegan Roasted Carrot Soup pairs wonderfully with crusty bread or a fresh salad. For a heartier meal, consider adding some cooked quinoa or chickpeas for added protein and texture. You can also serve it with a side of roasted vegetables to enhance the flavors and create a well-rounded dining experience.

For those who love a bit of spice, try adding a sprinkle of red pepper flakes or a dash of hot sauce to your bowl before serving. This will provide a delightful kick that contrasts beautifully with the sweetness of the carrots.

Storage Tips

If you have leftovers, store the soup in an airtight container in the refrigerator for up to five days. Reheat gently on the stove or in the microwave, adding a little vegetable broth if it thickens too much. This soup also freezes well, so consider making a big batch and freezing individual portions for quick meals later.

When freezing, allow the soup to cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to three months. Just remember to label your containers with the date, so you can easily keep track of your meals.

Variations to Try

Feel free to customize this soup to suit your taste preferences! You can add other vegetables such as sweet potatoes, butternut squash, or even some spinach for extra nutrients. Each addition will impart its own unique flavor, making the soup versatile and exciting every time you make it.

For a creamier consistency, consider adding a splash of coconut milk or cashew cream. This will not only enhance the richness but also add a subtle sweetness that complements the carrots beautifully. Experiment with spices too! A hint of ginger or a touch of cinnamon can introduce new dimensions to this delightful soup.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free.

→ Can I freeze the soup?

Absolutely! Freeze in airtight containers for up to 3 months.

→ What can I use instead of tahini?

You can substitute tahini with almond butter or cashew cream for a different flavor.