Hoppin John Black Eyed Peas

Name: Hoppin John Black Eyed Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup black-eyed peas, soaked overnight; 1 cup long-grain white rice; 4 cups chicken broth; 1 onion, chopped; 2 garlic cloves, minced; 1 green bell pepper, chopped; 1 teaspoon thyme; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons olive oil; 1 bay leaf

Highlighted under: Comfort Food

Hoppin John is a traditional Southern dish made with black-eyed peas and rice, often served on New Year's Day for good luck.

Created by

Emily

Last updated on 2025-12-22T21:10:28.466Z

Hoppin John is more than just a dish; it’s a symbol of Southern heritage and hospitality. This hearty recipe combines the earthy flavors of black-eyed peas with savory spices and succulent ingredients, creating a comforting meal that's perfect for sharing.

        Why You Will Love This Recipe
        Rich and hearty flavors that warm the soul
Easy to make and perfect for family gatherings
Packed with protein and nutrients from black-eyed peas

      

The History of Hoppin John

Hoppin John has its roots in West African cuisine and was brought to the Southern United States by enslaved Africans. This dish symbolizes good fortune and prosperity, making it a staple on New Year's Day. Traditionally, black-eyed peas are eaten as a way to ensure a year full of luck and happiness. The combination of rice and peas not only offers a satisfying meal but also reflects the resourcefulness of Southern cooking, utilizing simple yet flavorful ingredients.

Over the years, Hoppin John has evolved, with families adding their personal touches, such as incorporating ham hocks or spices. While the dish remains a Southern tradition, it has gained popularity beyond its origins, celebrated for its hearty flavor and nutritional benefits. Each family recipe carries a story, making it a cherished part of many Southern households.

Nutritional Benefits of Black-Eyed Peas

Black-eyed peas are not just delicious; they are also packed with nutrients. These legumes are an excellent source of protein, fiber, and essential vitamins, making them a great option for maintaining a balanced diet. A serving of black-eyed peas can provide significant amounts of folate, which is vital for cell growth and development, particularly important for pregnant women.

Moreover, black-eyed peas contribute to heart health due to their low-fat content and high fiber levels. The soluble fiber helps lower cholesterol levels, while their potassium content aids in regulating blood pressure. Incorporating black-eyed peas into your meals can be a tasty way to boost your overall health while enjoying a traditional dish.

Serving Suggestions

Hoppin John can be enjoyed on its own or paired with various sides for a complete meal. A simple green salad or sautéed greens, such as collard or kale, complements the dish beautifully, adding freshness and a burst of color. For those who enjoy a bit of spice, serving Hoppin John with hot sauce or a side of pickled jalapeños can elevate the flavors and add a delightful kick.

For a more festive touch, consider garnishing your Hoppin John with chopped green onions or fresh parsley before serving. This not only enhances the presentation but also adds a layer of freshness that brightens the hearty dish. Whether it's a New Year's celebration or a family gathering, Hoppin John is sure to impress your guests and leave them asking for seconds.

Ingredients

For Hoppin John

1 cup black-eyed peas, soaked overnight
1 cup long-grain white rice
4 cups chicken broth
1 onion, chopped
2 garlic cloves, minced
1 green bell pepper, chopped
1 teaspoon thyme
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
1 bay leaf

Combine all ingredients in a pot for a delicious meal.

Instructions

Prepare the Ingredients

Rinse the soaked black-eyed peas and set aside. Chop the onion, garlic, and bell pepper.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until soft, about 5 minutes.

Cook the Peas and Rice

Add the black-eyed peas, chicken broth, thyme, paprika, bay leaf, salt, and pepper to the pot. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes.

Add the Rice

Stir in the rice, cover, and cook for an additional 15 minutes, or until the rice is tender and the liquid is absorbed.

Serve

Remove the bay leaf and serve hot, garnished with fresh herbs if desired.

Enjoy your Hoppin John with cornbread or a side salad.

Pro Tips

For an extra kick, add some diced ham or sausage during the sautéing step.

Tips for Perfect Hoppin John

To ensure perfectly cooked black-eyed peas, it's crucial to soak them overnight. This not only reduces cooking time but also enhances their texture. If you're short on time, you can opt for quick-soaking by boiling them for 2-3 minutes and then letting them sit covered for an hour before cooking.

Adjusting the seasoning is key to making Hoppin John your own. Feel free to experiment with spices such as cayenne pepper for heat or smoked paprika for a deeper flavor. Adding diced ham or bacon can also introduce a savory dimension, making your dish even more satisfying.

Storing and Reheating

If you have leftovers, storing Hoppin John is easy. Allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to four days. For longer storage, consider freezing portions in freezer-safe bags, where it can last up to three months without losing its deliciousness.

When it's time to enjoy the leftovers, reheating is straightforward. Simply warm it up on the stovetop over medium heat, adding a splash of water or broth to prevent it from drying out. You can also reheat it in the microwave for quick and convenient servings. Just remember to cover it to retain moisture.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes! Substitute vegetable broth for chicken broth.

→ How long can leftovers be stored?

Leftovers can be stored in the fridge for up to 3 days.

→ Can I freeze Hoppin John?

Yes, it freezes well. Just store it in an airtight container.

→ What can I serve with Hoppin John?

Cornbread, collard greens, or a fresh salad make great accompaniments.